Emotional Health Week 2025

The 19th of February marks the start of Emotional Health Week, an annual event created by The Centre for Emotional Health that aims to raise awareness of emotional health and why it is important.

What is emotional health?

Watch the video below to learn more about emotional health and what it means. Remember that everyone has a wide range of emotions, and being emotionally healthy does not mean that you’re happy all the time. Instead, it means that you are enable to embrace the emotion that you’re feeling and have an understanding of why you feel that way.